The School of Mindful Living
SAN DIEGO, CALIFORNIA

The School of Mindful Living is dedicated to the exploration and practice of present-moment awareness, kindness and whole-hearted living.

All classes and individual sessions are designed for people living busy lives: people with jobs, relationships, families, health concerns, conflicts, obligations and hopes. The practice of mindfulness is the ultimate “user-friendly” return path to our original Inner Wisdom.

Individual and group meetings provide tools for recognizing and reducing unhealthy stress and for becoming aware of our habits of thought and action. This awareness is the first step toward transformation. Using the body and breath as guides, we come to fully inhabit our lives, naturally releasing that which no longer serves us.

Mindfulness is a collection of skills and perspectives that can be learned in a relatively short time. Putting these skills into practice takes many forms and lasts a lifetime. It’s called a practice because it’s ALL practice; how we pay attention to the messages of our bodies, our thoughts, our feelings, our forms of expression. Paying attention, with kindness, is what helps us live a life of integrity.

A commitment to mindful living contributes to our physical, mental and spiritual well-being and can lead to a life rich with meaning and vitality.

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